BUFFALO KETO CHICKEN TENDERS
Thursday, 11 October 2018
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BUFFALO KETO CHICKEN TENDERS
Well we’ve got you covered there too. We’ve created a truly sensational low carb barbecue sauce. I don’t throw this term around lightly, but this is one of my favorite recipes we’ve published to date. It’s better than the sugared up stuff you ate growing up!
BUFFALO KETO CHICKEN TENDERS
COURSE: MAIN DISH
CUISINE: AMERICAN
KEYWORD: KETO CHICKEN TENDERS
PREP TIME: 10 MINUTES
COOK TIME: 30 MINUTES
TOTAL TIME: 40 MINUTES
SERVINGS: 6 TENDERS
CALORIES: 285 KCAL
INGREDIENTS
- 1 lb Chicken Breast Tenders
- 1 cup Almond Flour
- 1 large Egg
- 1 tbsp Heavy Whipping Cream
- 6 oz Buffalo Sauce(pre-made)
- salt/pepper
INSTRUCTIONS
- Preheat oven to 350 degrees.
- Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
- Beat 1 egg together with 1 tbsp of heavy cream.
- Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
- Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
- Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.
RECIPE NOTES
Net Carbs: 3g
Nutrition Facts
Buffalo Keto Chicken Tenders
Amount Per Serving
Calories 285Calories from Fat 132
full recipes: https://www.ketoconnect.net/keto-chicken-tenders
