Shockingly Delicious Crunchy Cauliflower

Shockingly Delicious Crunchy Cauliflower

Party Dish

Since this post was so popular, I thought I would repost it for all the recent followers of Going Cavewoman. So many of us are going to parties throughout the year. This is a wonderful party dish if you want to take something low calorie, healthy and gluten free for yourself.

This is a crunchy comfort food, made into a diet dish. I kept the calories to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed just before cooking (will brown without the spray).

Ingredients

• ½ Head of Cauliflower Florets (4 cups)
• 2 Cups Gluten Free Bread Crumbs
• 1 tsp Taco Seasoning ( or your favorite blend )
• 2 Free Range Eggs - Beaten
• 1 Tsp Mustard
• Oil Spray - Optional
• Dip
• ½ cup Marinara
• 1 Tbs Creamed Horseradish
• Freshly Ground Sea Salt and Black Pepper

Instructions

1. Break cauliflower into florets.
2. Beat 2 eggs into a bowl and add 1 tsp mustard.
3. In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.
4. Dip cauliflower into egg and then drop into breadcrumbs and coat.
5. Place on baking sheet covered in parchment paper, spray with a little oil and bake at 400F for 15-20 minutes. Turn half way through.
6. Heat marinara sauce and add the horseradish (or any herb/ seasoning mix you like) and serve immediately.

Recipe Source:goingcavewoman.com