Broccoli Chicken Dijon (south Beach Diet)

Broccoli Chicken Dijon (south Beach Diet)

Ingredients Serves 4 1 items on sale 

• 1⁄2 cup reduced-sodium chicken broth
• 1 tbsp light soy sauce
• 4 cup broccoli, florets
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1 lb boneless skinless boneless, skinless chicken breast, cut into thin strips
• 2 tbsp dijon mustard

Directions

1. Prep 15 min Cook 15 min Ready 30 min
2. Mix chicken broth and soy sauce; set aside. 
3. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender. 
4. Remove from skillet; cover to keep warm. 
5. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through. 
6. Add broth mixture; mix well. 
7. Bring to boil. 
8. Reduce heat to medium-low. 
9. Stir in mustard until well blended. 
10. Return broccoli mixture to skillet; mix lightly. 
11. Cook until heated through, stirring occasionally.

Recipe Source:kitchme.com