Spirulina, Food That Has Great Benefits for Health

Spirulina, Super Food That Has Great Benefits for Health - Familiar with the word superfood? Yup, this term refers to nutrients contained in food ingredients that provide important benefits for the health of the body. One more problem is spirulina or blue-green algae that grows in fresh water and salt water.

Already used by the Aztecs who have lived in Mexico for centuries, spirulina is now processed into supplements, Spirulina Masks, and health drinks that are believed to have great properties. Anything, huh?

High Nutrition

It is not wrong if spirulina is included in the ranks of superfood because it is one of the nutrient-dense foods on earth. Even the name is increasingly popular after NASA called this blue-green alga can be developed in space for use by astronauts.

In 7 grams of dried spirulina powder contains protein that is equivalent to eggs, omega 6 and 3 fatty acids, vitamin B1, vitamin B2, vitamin B3, iron, and other minerals. That's why many researchers call it the only most nutritious food.

Source of Antioxidants

Spirulina is also thought to be an excellent source of antioxidants, thanks to an active component called phycocyanin. This antioxidant substance that gives spirulina a unique turquoise color.

Consumption of spirulina can protect oxidative damage that can damage cells, ranging from cancer to skin problems such as wrinkles, dullness, and other signs of aging. Rather than relying on Cheap Face Masks to get younger and glowing skin, there's nothing wrong with using spirulina face masks.

Reducing LDL and triglyceride levels

Many superfoods are believed to reduce levels of bad cholesterol or LDL, one of which is spirulina. Inside there is a substance C-phycocyanin which can digest fat and increase HDL levels or good cholesterol. Reporting from the Healthline site, consuming one gram of spirulina per day on a regular basis can reduce triglyceride levels by 16.3 percent and LDL by 10.1 percent.

Helps Control Blood Sugar

Another benefit of spirulina that is unfortunately missed is that it helps control blood sugar levels. Especially for diabetics, maintaining blood sugar levels within normal limits is a difficult task. But the latest research is beginning to bring fresh air, thanks to the fiber content and gamma linoleic acid in spirulina which can reduce blood sugar levels.

Effectively Prevent Anemia

There are various types of anemia, but the most common is marked by a decrease in hemoglobin or red blood cells in the blood. Anemia can affect all ages, especially in older people who trigger weakness and prolonged fatigue. But this condition can be prevented by consuming spirulina supplements which can increase hemoglobin levels and improve immune function.