BEET THE COLD POWER SMOOTHIE

Companions, would you be able to trust the occasions are over and the new year is in only a couple of brief days? Along these lines, so insane! In case you're similar to me you had one too many sugar treats + glasses of wine the previous week. My body is wanting healthy and supplement thick nourishment.

I have JUST what you need. Beet the virus berry control smoothie. Brimming with Vitamin C + fiber + cancer prevention agents +. Ideal for restarting your smart dieting and obviously the new year!

The uplifting news? This yummy smoothie takes under 10-minutes to prepare. I adore having mine first thing or directly after an exercise. Truly reviving. Truly sound. Genuinely flavorful.

INGREDIENTS :

• 1 cup unsweetened almond milk (or milk or choice)
• ½ cup frozen wild blueberries
• ⅓ cup shredded beet (from about 1 medium beet)
• 2 limes juiced
• 1 Tbsp chia seeds
• 1 Tbsp maple syrup (optional but adds a nice sweetness)

INSTRUCTIONS :

1. Place all ingredients in a high powered blender.
2. Blend until smooth. Taste & adjust flavors as necessary - maple syrup for sweetness, lime juice for acidity, etc.
3. Enjoy!