LOW CARB RECIPE | TEX MEX CHICKEN AND ZUCCHINI


LOW CARB RECIPE | TEX MEX CHICKEN AND ZUCCHINI




Low carb chicken and zucchini recipe cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. #lowcarbrecipe #recipe #foodrecipes 




Ingredients:
1 tbsp avocado or coconut oil 
1 medium onion, finely chopped 
3 large garlic cloves, minced 
2 medium bell peppers, chopped 
1 lb boneless & skinless chicken breasts, cut into 1″ pieces 
1 cup corn, frozen or fresh 
2 large zucchini, diced 
14 oz can black beans, drained & rinsed 
14 oz can diced tomatoes 
etc 


Instructions:
Preheat large deep skillet on low – medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally.
Move vegetables to the side of the skillet and add chicken. Sprinkle with 1 tsp cumin, salt and black pepper. Cook for about 5 minutes, stirring occasionally.
Add corn, beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir, cover and cook on low-medium for 10 minutes.
etc
etc

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel