Baked Cajun Chicken Tenders

Ingredients

Chicken Tenders:

• 1 1/4 lbs Chicken breast [1]

Cajun Spice Mixture:

• 1/2 tbs Salt
• 2 tsp Garlic powder
• 2 tsp Onion powder
• 1/2-1 tbs Cajun spice
• 1/2 tbs Paprika
• 1 tsp Oregano
• 1 tbs Water
• 1 tbs Oil of choice

Dipping Sauce:

• 1/2 cup Greek yogurt [2]
• 1/4 cup Ketchup
• 1/2 tsp Garlic powder
• Pinch Salt
• Pinch Cajun

Footnotes

• Cut into strips and pounded.
• Or organic mayo.

Method

1. The estimated total time to make this recipe is -
2. Preheat oven to broil 550 degrees. Line a baking pan with foil and spray with cooking spray. Spread chicken out onto baking pan. Stir all ingredients for the spice mix mixture together in a small bowl until it reaches the consistency of a thin paste. Toss chicken tenders in the seasoning, and spray evenly with cooking spray.
3. Roast in preheated oven for 16-18 minutes, or until chicken is cooked through (no longer pink in the center of the thickest piece), and/or reaches an internal temp of 165 degrees. Sprinkle with an extra dash of paprika just before serving if desired (this will give the chicken a pretty pop of color and flavor, but isn’t needed).
4. To make the dipping sauce: Stir all ingredients for the dipping sauce together well in a small bowl while chicken is cooking. Serve alongside chicken tenders!
5. This Recipe adapted from >>>> Click Here