PAN-SEARED CHICKEN BREASTS

Ingredients

• 4 chicken breasts (boneless, skinless)
• 1/2 cup flour
• 1 teaspoon sea salt
• ¼ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons Italian seasoning
• 2 tablespoons olive oil

Instructions

1. Paper towel dry the chicken. In a large bowl, combine flour, salt,  black pepper, garlic powder, onion powder and Italian Seasoning. Stir well to blend. 
2. Using a fork or tongs, coat the chicken breasts in the flour mixture and set aside.
3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the skillet is hot, place flour coated chicken breasts in the skillet and cook for 4 to 5 minutes on each side, until golden brown on both sides and cooked through, turning once between cooking, about 8-10 minutes. 
4. Remove chicken from pan and serve warm with pasta or vegetables.

This article and recipe adapted from this site